{"id":3767,"date":"2026-06-22T16:53:23","date_gmt":"2026-06-22T09:53:23","guid":{"rendered":"https:\/\/shop.tamminhfoods.vn\/?p=3767"},"modified":"2026-06-22T16:53:23","modified_gmt":"2026-06-22T09:53:23","slug":"cai-thia-xao-nam-dong-co-2","status":"publish","type":"post","link":"https:\/\/shop.tamminhfoods.vn\/en\/cai-thia-xao-nam-dong-co-2\/","title":{"rendered":"C\u1ea3i Th\u00eca X\u00e0o N\u1ea5m \u0110\u00f4ng C\u00f4"},"content":{"rendered":"<p>Theo Medical News Today.com, trong 70 gram c\u1ea3i th\u00eca s\u1ebd ch\u1ee9a t\u1edbi 31,5 mg Vitamin C, m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ea7n thi\u1ebft cho nhu c\u1ea7u m\u1ed7i ng\u00e0y c\u1ee7a ch\u00fang ta (Natalie Butler, 2023). Vitamin C l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a t\u1ed1t, gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh collagen, ch\u1ed1ng l\u1ea1i c\u00e1c tia t\u1eed ngo\u1ea1i v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n<p>H\u00f4m nay, T\u00e2m Minh Foods mu\u1ed1n g\u1ee3i \u00fd cho c\u00e1c b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u00e1i n\u1eef c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n t\u1eeb c\u1ea3i th\u00eca v\u00e0 n\u1ea5m \u0111\u00f4ng c\u00f4, gi\u00fap b\u1ed5 sung vitamin C, vitamin K, \u0111\u1ea1m v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c gi\u00fap nu\u00f4i d\u01b0\u1ee1ng v\u1ebb \u0111\u1eb9p b\u1eb1ng b\u1eefa \u0103n. B\u00ean c\u1ea1nh \u0111\u00f3, s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 c\u1ea3i th\u00eca, n\u1ea5m c\u00f9ng v\u1edbi c\u00e1c gia v\u1ecb dinh d\u01b0\u1ee1ng t\u1eeb T\u00e2m Minh Foods kh\u00f4ng l\u00e0m cho c\u00e1c b\u1ea1n ph\u1ea3i th\u1ea5t v\u1ecdng b\u1edfi h\u01b0\u01a1ng th\u01a1m v\u00e0 v\u1ecb ngon kh\u00f3 c\u01b0\u1ee1ng.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3655\" src=\"https:\/\/shop.tamminhfoods.vn\/wp-content\/uploads\/2026\/06\/THUC-UONG-DINH-DUONG-WEBSITE-1-300x121.png\" alt=\"\" width=\"300\" height=\"121\" srcset=\"https:\/\/shop.tamminhfoods.vn\/wp-content\/uploads\/2026\/06\/THUC-UONG-DINH-DUONG-WEBSITE-1-300x121.png 300w, https:\/\/shop.tamminhfoods.vn\/wp-content\/uploads\/2026\/06\/THUC-UONG-DINH-DUONG-WEBSITE-1-1024x413.png 1024w, https:\/\/shop.tamminhfoods.vn\/wp-content\/uploads\/2026\/06\/THUC-UONG-DINH-DUONG-WEBSITE-1-768x310.png 768w, https:\/\/shop.tamminhfoods.vn\/wp-content\/uploads\/2026\/06\/THUC-UONG-DINH-DUONG-WEBSITE-1-600x242.png 600w, https:\/\/shop.tamminhfoods.vn\/wp-content\/uploads\/2026\/06\/THUC-UONG-DINH-DUONG-WEBSITE-1.png 1240w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3589\" src=\"https:\/\/shop.tamminhfoods.vn\/wp-content\/uploads\/2025\/12\/Tamigreen.png\" alt=\"\" width=\"2336\" height=\"1824\" srcset=\"https:\/\/shop.tamminhfoods.vn\/wp-content\/uploads\/2025\/12\/Tamigreen.png 2336w, https:\/\/shop.tamminhfoods.vn\/wp-content\/uploads\/2025\/12\/Tamigreen-300x234.png 300w, https:\/\/shop.tamminhfoods.vn\/wp-content\/uploads\/2025\/12\/Tamigreen-1024x800.png 1024w, https:\/\/shop.tamminhfoods.vn\/wp-content\/uploads\/2025\/12\/Tamigreen-768x600.png 768w, https:\/\/shop.tamminhfoods.vn\/wp-content\/uploads\/2025\/12\/Tamigreen-1536x1199.png 1536w, https:\/\/shop.tamminhfoods.vn\/wp-content\/uploads\/2025\/12\/Tamigreen-2048x1599.png 2048w, https:\/\/shop.tamminhfoods.vn\/wp-content\/uploads\/2025\/12\/Tamigreen-600x468.png 600w\" sizes=\"auto, (max-width: 2336px) 100vw, 2336px\" \/><\/p>\n<p>N\u00e0ng n\u00e0o c\u00f2n ch\u01b0a th\u1eed th\u00ec c\u00f9ng xem qua video h\u01b0\u1edbng d\u1eabn d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n<p><iframe loading=\"lazy\" title=\"Ch\u00e1o g\u1ea1o l\u1ee9t si\u00eau d\u1ec5 l\u00e0m t\u1eeb C\u01a0M G\u1ea0O L\u1ee8T DINH D\u01af\u1ee0NG \u0103n li\u1ec1n T\u00e2m Minh\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pvthp7M1Hxs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-<br \/>\n<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/pvthp7M1Hxs?si=I-9QkKLI0ikALe5t\" width=\"900\" height=\"515\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>T\u00e2m Minh Foods l\u00e0 nh\u00e0 s\u1ea3n xu\u1ea5t th\u1ef1c ph\u1ea9m xanh \u2013 s\u1ea1ch, c\u00f3 gi\u00e1 tr\u1ecb nu\u00f4i d\u01b0\u1ee1ng s\u1ee9c kho\u1ebb. Mong \u0111\u01b0\u1ee3c \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n trong nh\u1eefng b\u1eefa \u0103n dinh d\u01b0\u1ee1ng h\u1eb1ng ng\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Theo Medical News Today.com, trong 70 gram c\u1ea3i th\u00eca s\u1ebd ch\u1ee9a t\u1edbi 31,5 mg Vitamin C, m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ea7n thi\u1ebft cho nhu c\u1ea7u m\u1ed7i ng\u00e0y c\u1ee7a ch\u00fang ta (Natalie Butler, 2023). Vitamin C l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a t\u1ed1t, gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh collagen, ch\u1ed1ng l\u1ea1i c\u00e1c tia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-3767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-delicious-vegetarian-dishes"],"acf":[],"_links":{"self":[{"href":"https:\/\/shop.tamminhfoods.vn\/en\/wp-json\/wp\/v2\/posts\/3767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shop.tamminhfoods.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shop.tamminhfoods.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shop.tamminhfoods.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shop.tamminhfoods.vn\/en\/wp-json\/wp\/v2\/comments?post=3767"}],"version-history":[{"count":1,"href":"https:\/\/shop.tamminhfoods.vn\/en\/wp-json\/wp\/v2\/posts\/3767\/revisions"}],"predecessor-version":[{"id":3769,"href":"https:\/\/shop.tamminhfoods.vn\/en\/wp-json\/wp\/v2\/posts\/3767\/revisions\/3769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shop.tamminhfoods.vn\/en\/wp-json\/wp\/v2\/media\/3706"}],"wp:attachment":[{"href":"https:\/\/shop.tamminhfoods.vn\/en\/wp-json\/wp\/v2\/media?parent=3767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shop.tamminhfoods.vn\/en\/wp-json\/wp\/v2\/categories?post=3767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shop.tamminhfoods.vn\/en\/wp-json\/wp\/v2\/tags?post=3767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}