According to Medical News Today.com, 70 grams of Chinese cabbage will contain up to 31.5 mg of Vitamin C, an essential ingredient for our daily needs (Natalie Butler, 2023). Vitamin C is a nutrient with good antioxidant properties, helping the body produce collagen, fight against UV rays and increase resistance.

Today, Tam Minh Foods would like to suggest to you, especially women, how to prepare dishes from Chinese cabbage and shiitake mushrooms, helping to supplement vitamin C, vitamin K, protein and other minerals to help nourish beauty through meals. In addition, the combination of ingredients such as Chinese cabbage, mushrooms with nutritious spices from Tam Minh Foods will not disappoint you because of the irresistible aroma and delicious taste.

If you have not tried it yet, please watch the video tutorial below!

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Tam Minh Foods is a producer of green and clean food that nourishes your health. We hope to accompany you in your daily nutritious meals.