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Today, Tam Minh Foods will tell you interesting facts about sprouted seeds!
Many scientific documents show that seeds have very high nutritional value, and can prevent and cure many diseases because seeds provide abundant protein, calcium, fiber, starch, fat, detoxifying substances and many other micronutrients.
To increase the nutritional value, balance the yin and yang for delicious powder products, the secret is in the “GERMINATION” of the seeds. During the germination process, many starches are broken down into simple sugars such as glucose and sucrose by the activity of the enzyme ‘amylase’. Proteins are converted into amino acids and amides. Fats and oils are converted into simple fatty acids by the activity of the enzyme lipase. In addition, when the germination process ends and the sprouts begin to grow, the oligosaccharides content decreases by 90% – a gas present in beans. Thus, cereal powder made from sprouted beans brings many nutritional values, is easy to digest and has a lighter sweetness than regular cereals.
Tami cereal powder is made from 9 types of whole grains. In which, brown rice, red beans, chickpeas are soaked and incubated in water for 3-12 hours until the seeds germinate. During this process, germinated seeds will break down PHYTIC acid – a harmful acid, found in abundance in the shell of cereal grains, reducing the body’s ability to absorb nutrients.
In addition, the germination process of seeds also activates enzymes and increases the nutrients in seeds many times compared to regular cereals. Maximize the nutrients in seeds by providing vitamins, minerals, fiber and especially antioxidants.
Hopefully this information will help you make great choices for your health and your family’s!